Honey in the Qur'an:7 Unique Health Benefits of Honey
Honey, with its rich, golden hue and soothing sweetness, has been noted as a powerful superfood and medicinal source for thousands of years. The Prophet Muhammad (PBUH) frequently extolled the virtues of honey. A well-known hadith states, “Make use of the two remedies: honey and the Qur’an.” [Tirmidhi] This shows that honey was not only considered a dietary substance but was also recognized for its curative capabilities.
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Verses and Hadiths Referencing Honey:
- Honey is mentioned in the Quran and Hadith, highlighting its significance and healing properties in Islamic teachings. In Surah An-Nahl (16:69), Allah describes honey as a miraculous product of the bees: “From their bellies comes a drink of varying colors, in which there is healing for people.” This verse emphasizes honey as a natural remedy with medicinal benefits, serving as a sign for those who reflect on creation.
- In Surah Muhammad (47:15), honey is also featured as one of the rivers in Paradise, symbolizing purity and sweetness. The verse paints a vivid picture of Paradise with rivers of water, milk, wine, and honey, signifying the blessings that await the righteous.
- In the Hadith, honey is recognized as a source of healing. The Prophet Muhammad (peace be upon him) said: “Healing is in three things: a drink of honey, bloodletting by cupping, and cauterization by fire, but I forbid my followers to use cauterization.” This narration, reported in Sahih al-Bukhari and Sahih Muslim, reinforces the Quranic message about the medicinal properties of honey and promotes its use as a natural cure in various situations.
7 Unique Health Benefits of Honey:
Honey is nature’s energy booster, rich in carbohydrates, mainly fructose and glucose, which are excellent energy sources. It contains many vitamins, minerals, and antioxidants that contribute to its health-boosting properties. Among these are vitamin C, calcium, and iron, with darker honey typically possessing higher mineral contents than lighter ones.
- suppress coughing in children: For children over 1 year of age, honey can act as a natural and safe cough suppressant. Some studies show that it’s even more effective than certain cough medicines.
- Aids Wound Healing: Topically applied honey effectively treats wounds, burns, and skin ulcers.
- Anti-bacterial Properties: Honey has anti-bacterial and anti-fungal properties. The anti-bacterial property is more effective if the honey is diluted with water. Bees are known to wash their young with diluted honey if they become ill. However, honey should not be fed to infants under 12 months as it may cause botulism.
- Promotes Heart Health: Honey’s phenolic compounds have been linked to a reduced risk of heart disease.
- Eases Throat Irritation: Honey is an old home remedy for a cough and sore throat. Its antioxidant and antimicrobial properties can soothe the throat and reduce cough frequency.
- Improves Sleep: Honey promotes the formation of melatonin due to its tryptophan content which helps the body recover during sleep.
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