Ramadan is a time of intense devotion for Muslims worldwide. However, women may have specific questions regarding fasting, especially regarding the unique aspects of their spiritual experience. Here are answers to some of these frequently asked questions, supported by Islamic teachings.

Can fasting be done during the early signs of menstruation?

Fasting should be interrupted as soon as menstruation begins. The Prophet Muhammad (peace and blessings be upon him) instructed women not to fast during their menstruation, as it is a period that requires exemption for reasons of ritual purity and physical well-being. While no specific Quranic verse or hadith explicitly mentions the exact timing of fasting cessation at the onset of signs, the prophetic guidance is clear that women during menstruation periods are exempted from fasting. The wisdom here lies in the mercy and ease that Islam desires for its followers, as Allah says: “Allah intends for you ease and does not intend for you hardship.” (Surah 2, Al-Baqarah, verse 185).

How to manage fatigue and daily obligations during fasting?

Managing fatigue and daily obligations during fasting can be challenging, especially for women who may have additional family responsibilities. It is recommended to plan ahead, ensure a healthy and balanced diet during suhoor (pre-dawn meal) and iftar (breaking of the fast), and rest as much as possible. The Prophet Muhammad (peace and blessings be upon him) said: “Take suhoor, for in suhoor there is blessing.” This emphasizes the importance of a nourishing pre-fast meal to help maintain energy throughout the day. Additionally, it is advised to prioritize religious obligations and reduce non-essential activities to conserve energy.

Advice for those fasting for the first time.

For those fasting for the first time, it is important to remember that fasting is as much a spiritual test as a physical practice. Begin by strengthening your intention (niyyah) for fasting, seeking to please Allah and benefit from the spiritual rewards of Ramadan. Familiarize yourself with the rules of fasting and recommended practices, such as prayer, Quranic recitation, and engagement in acts of charity. The Prophet Muhammad (peace and blessings be upon him) encouraged Muslims to seek the door of Rayyan in Paradise, which is reserved for those who fast: “There is a gate in Paradise called Ar-Rayyan, and those who fast will enter it on the Day of Resurrection, and no one but them will enter it.” This emphasizes the importance and value of fasting in Islam. Finally, do not hesitate to seek help and advice from more experienced members of the Muslim community.

These responses aim to provide guidance based on Islamic teachings to help women navigate their unique experiences of fasting during Ramadan, emphasizing the mercy, wisdom, and ease that Islam brings to fasting practice.