Honey in the Qur'an:7 Unique Health Benefits of Honey

Honey is nature’s energy booster, rich in carbohydrates, mainly fructose and glucose, which are excellent energy sources. It contains many vitamins, minerals, and antioxidants that contribute to its health-boosting properties. Among these are vitamin C, calcium, and iron, with darker honey typically possessing higher mineral contents than lighter ones.

• suppress coughing in children: For children over 1 year of age, honey can act as a natural and safe cough suppressant. Some studies show that it’s even more effective than certain cough medicines.
• Aids Wound Healing: Topically applied honey effectively treats wounds, burns, and skin ulcers.
• Anti-bacterial Properties: Honey has anti-bacterial and anti-fungal properties. The anti-bacterial property is more effective if the honey is diluted with water. Bees are known to wash their young with diluted honey if they become ill. However, honey should not be fed to infants under 12 months as it may cause botulism.
• Promotes Heart Health: Honey’s phenolic compounds have been linked to a reduced risk of heart disease.
• Eases Throat Irritation: Honey is an old home remedy for a cough and sore throat. Its antioxidant and antimicrobial properties can soothe the throat and reduce cough frequency.
• Improves Sleep: Honey promotes the formation of melatonin due to its tryptophan content which helps the body recover during sleep.